"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

"The more you repeat a behavior, the more you reinforce the identity associated with that behavior."

"They say I'm old-fashioned, and live in the past, but sometimes I think progress progresses too fast!"

"If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress."

"If you're walking down the right path and you're willing to keep walking, eventually you'll make progress."

"Progress is impossible without change."