SOPHIA JOAN

"Zoom out a little to see your progress."

"What if you used the time wondering if you can make a difference to just began?"

"Rest is a productive activity."

"You've got to rest if you want to keep going."

"While all of this bad is happening, Know that a lot of good is quietly heading for you."

"Focus on how it feels instead of how it looks."

"Busy is not your purpose."

"Your worries are valid, let your hope be too."

"Stop trying to fit in places that make you leave a piece of you out."

"Is what you are holding onto, worth space it's taking up?"

"Put yesterday down to carry on with you."

"What makes you weird is what you have to offer."

"Change is the key to unlocking growth."

"Start Shaky. Start unsure. Start scared. You are writing a brave beginning to this chapter."

"Can you seek your own approval instead of theirs?"

"Letting go of something old makes space for something better to grow."

"Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off."

"Accept help from others - you'll have more to give."

"Courage is doing your best when there is no guarantee for success."

"Take a break before you do."

"Begin a beginner doesn't mean as you're bad something. It means there's space to grow."

"You are not failing - you're trying, you're human, you're pushing past what you know."

"Seasons change - so can we."

"Gratitude can help find the good. That is usually taken for granted."

"Life gets easier when you love yourself harder."

"There won't be space for more light until you take a step to change what isn't right."

"We focus on being extraordinary but forget we can always be extra kind."

"Small steps can carry you a long way."

"If something could go wrong, it could also go right."

"When you welcome change, you can start to create it."

"Positivity doesn't erase the negative. It highlights that there is still good."

"Vulnerability is hard - faking it forever is harder."

"You don't share everything about you, so let's not assume everything about them."

"With every loss, you gain a new perspective."

"Trust that something good is up ahead."

"It's your dream for a reason. Take responsibility for making it a reality."

"When you want to create a big impact. Remember, a lot of small moments changed you."

"Bad days are part of a good life."

"The relationship you have with yourself affects all the others."

"Adjust your pace, not your purpose."

"Can you treat yourself with softness when things are hard?"

"Making mistakes means you are perfect at being human."

"Check what's going on inside too."

"Your body doesn't need to change - the way you think about it does."

"The mind wants to take a million steps at once. Our feet remind us that only one is possible."

"Maybe admitting you need a break will give someone else the space to take one too."