"Making a big life change is pretty scary. But know what's even scarier? Regret."

"You are free to choose, but the choices you make today will determine what you have, be, and do in the tomorrow of your life."

"Discipline yourself to do the things you need to do when you need to do them, and the day will come when you will be able to do the things you want to do when you want to do them!"

"What's done cannot be undone."

"Grief makes one hour ten."

"Mental toughness is a state of mind - you could call it character in action."