SOPHIA JOAN

"What makes you weird is what you have to offer."

"Gratitude can help find the good. That is usually taken for granted."

"Your worries are valid, let your hope be too."

"The mind wants to take a million steps at once. Our feet remind us that only one is possible."

"Life gets easier when you love yourself harder."

"While all of this bad is happening, Know that a lot of good is quietly heading for you."

"Adjust your pace, not your purpose."

"Not doing more doesn't make you any less."

"We focus on being extraordinary but forget we can always be extra kind."

"When we cling to what we know, we miss how could we grow."

"Get Started. You are more ready than you think."

"Start Shaky. Start unsure. Start scared. You are writing a brave beginning to this chapter."

"Busy is not your purpose."

"Positivity doesn't erase the negative. It highlights that there is still good."

"When you welcome change, you can start to create it."

"The relationship you have with yourself affects all the others."

"Seasons change - so can we."

"Can you seek your own approval instead of theirs?"

"Can you treat yourself with softness when things are hard?"

"Habits are powerful but we have the power to create them."

"Put yesterday down to carry on with you."

"Replace some of that worry will a little hope."

"Be brave enough to bet on yourself."

"Vulnerability is hard - faking it forever is harder."

"Making mistakes means you are perfect at being human."

"Zoom out a little to see your progress."

"If something could go wrong, it could also go right."

"With every loss, you gain a new perspective."

"Accept help from others - you'll have more to give."

"Bad days are part of a good life."

"Small steps can carry you a long way."

"Courage is doing your best when there is no guarantee for success."

"It's your dream for a reason. Take responsibility for making it a reality."

"Maybe admitting you need a break will give someone else the space to take one too."

"What if you used the time wondering if you can make a difference to just began?"

"Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off."

"Rest is a productive activity."

"Change is the key to unlocking growth."

"Trust that something good is up ahead."

"Is what you are holding onto, worth space it's taking up?"

"Take a break before you do."

"Stop trying to fit in places that make you leave a piece of you out."

"Some seasons you see growth, other clear space for it."

"When everything is uncertain, everything that's important becomes clear."

"Begin a beginner doesn't mean as you're bad something. It means there's space to grow."

"Focus on how it feels instead of how it looks."